Juice in a Blender

You have noticed that we are trying to have more naturally sweet treats.

Fruit is a big part of that attempt.
I had a juicer, but I hated to see all of the waste that it produced,

so I began looking for ways to make juice smoothies in a regular blender.

It is not for those who can't handle pulp - 

but it is good and filling.

The key is starting with some liquid.

Here is the juice that we started with:

3/4 c water
1 green apple, cored
juice of 1 lemon
1/2 cucumber
1/4 pineapple

handful (or 2) of parsley

handful (or 2) of spinach

This Week's Menu:
Sunday:  Rice Bowls
Monday:  Turkey and Sweet Potato
Tuesday: Chicken, Broccoli, and Pasta
Wednesday:  Broiled Cheese on English Muffin, red potato fries, spinach salad
Thursday: Squash and Rice Pilaf
Friday: Stir-Fry Veggies and Egg
Saturday:  Out with Friends